Embracing Rest in Eating Disorder Recovery Battling Exhaustion There are days when you may feel an intense need to exercise, driven by an incessant voice that insists upon it. However, your body and mind are both...
How to Keep Going During Eating Disorder Recovery Mental Resistance Training We’re not talking barbells; we’re talking exercising your brain and rewiring negative neural pathways into positive ones. Daily Affirmations Use affirmations that resonate with your recovery goals...
