Energy protection from triggers, stressors, and negativity is crucial during eating disorder recovery.
Here are some ways you can safeguard your wellbeing.
- Having soft blankets and pillows (weighted blankets are a plus!)
- Light candles you love the smell of
- Organize your home
- Clean your room
- Clean out your fridge and shop for your favorite foods to refill it with
- Dim your lights or replace florescent lights with warmer lighting
- Get a sunset lamp or multicolor lamp so you can change the color according to your mood
- Play your favorite music
- Get rid of old clothes that don’t feel comfortable to you anymore
- Make your room or home your sanctuary
Set Boundaries
This could mean saying no to certain social events, avoiding specific topics or conversations, or simply taking time for yourself when you need it.
Nourish Your Body
Good nutrition, hydration, and adequate rest are crucial for your physical health, which in turn can positively affect your emotional and mental wellbeing. Take care of yourself.
