Overexercising during recovery can lead to a sense of guilt, shame, and ultimately a relapse. When you are feeling overwhelmed with anxiety over not exercising remember this: It is safe to rest.
Here are some examples of healthy coping mechanisms for tough moments so you can begin to replace unhealthy habits:
- Cook a good meal
- Sit outside in the sunshine
- Turn on your favorite music and dance
- Hydrate yourself
- Take an extra-long shower and give extra love, care, and attention to your entire body
- Dedicate an entire day to self-care
- Cuddle with your pet or partner
- Grab a new book and read in a cozy space
- Make time for friendship and close relationships in your life
- Ensure you are getting optimal rest or take time for a nap
- Write down your dreams and visualize how they feel
- Go for a drive around town and stop somewhere new
- Delete or deactivate your social media until you feel ready again
- Listen to podcasts on self-empowerment and healing
- Grab your favorite drink and watch your favorite movie
- Get a hug from someone you love
The Importance of Balanced Movement
Incorporating movement back into your routine post-recovery should be taken slowly. Don’t allow society, influencers, or media convince you that extreme exercise is necessary. Repeat after me: Gentle movement is enough. Calm walks, light stretches, and playing outdoors with your dog are all valid forms of movement. I’d argue that laughing might be the best ab exercise out there!
Seek Professional Support
As always, working with a professional experienced in eating disorder recovery is crucial. If professional support is unaffordable for you, it may be worth searching for free counseling services in your area.
